エゴスキュー

こんにちは！みなさんお元気ですか？
私は今日も元気です！

パソコンばかりの生活で、肩こりと頭痛に時々苦しんでいます。
そこでトニーロビンスがセミナーで紹介していたegoscueに行きました。

まず体全体の写真を正面と後ろ、左右撮影します。そして、体のどの部分が歪んでいるのか見てくれ、その後その人に合ったストレッチ運動を組み立ててくれます。
http://egoscuejapan.com/personal_therapy.html

トレーナーが1時間ストレッチの仕方を教えてくれ、14のストレッチポーズをやってみました。ピラティスはコアマッスルを鍛えるけど、このエゴスキューは体のゆがみ取りと、筋力強化に焦点を当てています。

今日は空気椅子の説明を英語で。
1. Stand against a wall with your feet and knees hip width and your feet facing straight ahead.
2 Walk your feet away from the wall while sliding down at the same time
You should end up like you are sitting in a chair that isn't there
Your hips are very slightly higher than your knees ;your ankles are slightly ahead of your knees
Your lower back should be completely flat against the wall
3Hols this position and keep the weight in your heels

久しぶりに空気椅子を２分してみて下さい。すごくきついです。 ：）

参照：
英語　http://www.egoscue.com/
日本語　http://egoscuejapan.com/ より、

エゴスキュー・メソッドとは
「骨はそれ自体では動きません。筋肉が動かすのです」。エゴスキュー・メソッド(R)は、使われていなかった筋肉を目覚めさせ、本来の正しい動き 方を思出させ、動き方を手ほどきすること(筋肉の再教育)により、骨格を正しい位置に戻します。その結果、体の歪みが治り、結局は痛みが消えてしまうので す。

　そして、一生痛みと無縁に過ごせるだけではありません。姿勢がよくなると 肺が広がって、より多くの酸素を取り入れることができ、代謝や気の流れもよ くなり、呼吸器系、神経系、消化器系など体全体も大幅に活性化します。
（KKロングセラーズ刊「ＰＡＩＮ　ＦＲＥＥ　痛み解消メソッド　驚異のエゴスキュー」より）

Tony Robbins Unleash the Power within

皆さんご無沙汰しています。

最近バタバタと忙しく、ブログが更新出来ずにいました。

７月の３１日から８月３日までTony Robbins のUnleash the Power withinのセミナーに参加しました。録画で本人の生ライブではありませんでしたが、とても感動しました。
生ライブはフロリダで１０月末に行われ、参加予定です。

”There ie always room in your lige for thinking bigger,pushing limits and imagining the impossible" Tony Robbins





参考までにセミナーのスケジュール
Table of Contents

1日目
Three Elements of Practical psychology
The molders of Meaning: The triad
Summary : The Six human Needs
Three Forns of Communication
Processing Fears

2日目
Introduction to Neuro-Associative Conditioning
Three Steps to Lasting Change
The Driving Force : The Science of Momentum
Find Your Passion
Decide,Commit,& Resolve!
The power of Team

３日目
Wheel of Life
The 3 Pillars of an Extraordinary Life
Strategies
Eliciting a Strategy
Values & beliefs
The Dickens Process: Limiting Beliefs
The Dickens Process: Empowering Beliefs
The path to Mastery
The Four Key Elements of Anchoring

4日目
The Philosophy of health
Healthy cells : The Key to a Health Body
The five Sources of Disease
The 12 Master Principles of a Vital Life
The Ten Day Challenge





　

Immigrants Can Now Learn English Naturally Without Worrying About Grammar With The Effortless English Club

みなさんこんにちは。

えーEffortless EnglishがYahoo! Newsで紹介されました。　；）

Immigrants Can Now Learn English Naturally Without Worrying About Grammar With The Effortless English Club

Tried and failed to learn English? It’s been a common problem for recent and future United States and Canadian immigrants. But that has changed with the introduction of The Effortless Club, a unique listen-first system designed to teach adults English without worrying about grammar.

San Francisco, CA (PRWEB) July 16, 2008 – Now immigrants can learn English like its their natural language with The Effortless English Club, a unique listen-first system designed to teach adults English with absolutely no grammar rules.

Worrying about traditional grammar can actually make learning English more difficult than it has to be. That’s why Allen “A.J.” Hoge, who has a master’s degree in Teaching English, has developed Effortless English, which has worked successfully at colleges. Mr. Hoge has taught at in Japan, Thailand and the United States.

The idea behind Effortless English is that people learn best through listening, not reading boring grammar books. Learners focus 90 percent of their time developing superior listening skills. Fluent speaking emerges intuitively and effortlessly as a result of improved listening.

Just because there aren’t boring grammar books doesn’t mean a student or immigrant won’t learn grammar. In Effort English, grammar is taught intuitively, using stories. By listening to stories told in various verb tenses, using various grammar forms, students absorb grammar rules the way children do -- intuitively and unconsciously.

Effortless English is a series of 28 different four-lesson sessions on MP3 that can be listened to in the car, at home or on the computer. Users don’t move on to the next lesson until they understand the previous one perfectly, so learning English becomes natural. Perhaps best of all, there is no monthly fee. It is a flat, one-time cost of $97.00

The Effortless English Club has been overwhelmingly well-received for people around the globe, like Juan Muñoz of Mexico, who said “Effortless English is absolutely amazing! I can finally speak to native speakers. I understand them and they understand me. I'm so happy! Six months ago I was afraid to speak English, now I love it! Thanks A.J."

Luyi Wang said “After using Effortless English (for) 4 months I went to America for my job. I was amazed! I could understand conversations and I could speak easily! Your lessons are incredible!”

The Effortless English Club is available to any recent or future immigrants, or anyone who just wants to finally learn English, at www.effortlessenglishclub.com.

日本語版Effortless English７つのルール

下記から Emailアドレスを登録お願いします！！

Business English Lessons

こんにちは、お元気ですか？
今日はEffortless English の新しいレッスンについて紹介します。
これはビジネスをトピックスに作られています。
ネイティブスピーカーとちょっとしたビジネス話をしたい時にもうってつけだと思います。
リラッスクして英語を楽しく学びましょう！

"Success" Business English Lessons

Learn Business English and Improve Your Career or Business

I'm excited! Our Business English mini-album is ready. It's called "Success Business Lessons"

These are not normal, boring Business English Lessons. "Success" teaches you how to improve your career, how to create a successful business, and how to make and save more money.

In these lessons you get:

* 8 complete lesson sets, each with a Text Article, Vocabulary Lesson, Mini-Story Lesson, Audio Article, and a Commentary

* The secrets to making more money in your job or career

* The number one secret to success in business

* The "Effortless Success" audio-book, with text

* How to start your own small business

* How to market and grow your career or business

I'm excited because these lessons teach both English and Business. You learn useful ideas to improve your job, career, or business. You learn how to make more money, how to save more money, and how to have more control over your money and your life.

I'm excited because these lessons will improve your English AND your business life.

And there's more good news- The Success Business Lessons are only $37

後日詳細をまたupしますね。

Have a wonderful day !
Love,

英語学習７つのルール、Free Emailコース

皆さんこんにちは、お元気ですか？
今日も語学学習を楽しんでいますか？

Effortless English７つのルールの日本語版 Emailコースを作りました。
興味のある方は下記にメールアドレスを入れて、 Submitボタンを押して下さい。
日本語の Effortless Englishの７つのルールが、Emailで届きます。
Lets enjoy learning English with Effortless English!!




既にメンバーの方は Effortless Englishの forms でメンバーとコミュニケーションを図りましょう！私も参加しています。　英語を通して世界中のメンバーと友達になりましょう！
とっても楽しいですよ〜〜♪♪

How to Think Like Leonardo da Vinci

皆さんこんにちは。お元気ですか？

サンフランシスコは日中温かく夜は肌寒いですが、とても気持ちのいい日が続いています。

さて、今日はFluency Fastから下記の文章を紹介します。

How to Think Like Leonardo da Vinci: Seven Steps to Genius Every Day
by Michael J. Gelb

Curiosita (p.9)
--- An insatiable curious approach to life and an unrelenting quest for continuous learning.

Learn a New Language (70-73)

Learning a new language is a popular ideal hobby and a wonderful way to cultivate Curiosita. Like Leonardo, you can learn a new language at any age. We all know that babies are the best learners. Their openness, energy, and playfulness allow them to learn languages with ease. A baby raised in a home where three languages are spoken will learn all three without difficulty. The good news is that if you re willing to adopt key aspects of the baby's learning strategy, you can progress with similar ease and delight. And as an adult, you can take advantage of resources that can help you learn even faster than a baby.
Let's say, for example, that you wanted to learn la bella lingua (the beautiful language): Italian. Here are a few tips for accelerating your language learning:

Be willing to make a lot of mistakes. Bambinos do not worry about looking cool or instantly achieving perfect pronunciation and grammar; they just dive in and speak. Your progress in learning will correlate directly with your willingness to play and embrace feelings of unfamiliarity and foolishness.

Have you ever noticed how babies will find a word or phrase and repeat it over and over? Do the same: repetition is the simplest secret of recall.

If possible, start your learning process with an "immersion course" Just as a rocket needs most of its energy to launch and fly out of your atmosphere, you will get the most out of your learning if you launch your efforts with a concentrated program. Your "intensive" with "jump-start" your brain circuitry to start rewiring for your new language.

If you can't find a formal immersion course, then create your own by listening to audiocassettes, watching Italian-language movies with subtitles, learning the lyrics of great Italian songs like "Rondini al Nido" and "Santa Lucia," singing along to Pavarotti recordings, sitting in Italian espresso bars and just listening to people talking, and going to real Italian restaurants and ordering in the native tongue. If you tell the waiter than you are trying to learn the language and ask for help, you will usually get a free Italian lesson, even better service, and sometimes extra antipasto!

Learn words and phrases related to areas of passionate interest. Many language programs are a bit boring because they focus on necessary but mundane matters such as "Where is the station?" and "Here is my passport." In addition to these every day matters, aim to learn the language of romance, sex, poetry, art, fine food, and wine.

Put Italian translation Post-it notes on everything in your house.

Most important, open yourself to the feeling of the language and culture. When you speak, pretend you are Italian (I recommend Marcello Mastroianni or Sophia Loren, for starters). Adopt the expressive gestures and facial expressions that go with the language; you will have more fun and learn much faster.

映画から英語を学ぶ

こんにちは。
サンフランシスコに戻りました。
こちらは夜は肌寒いですが、日中はいい天気が続いています。


昨日Hancockという映画を見ました。:)
映画を日本語の字幕なしで見ると難しいですよね。
この映画はコメディーですが、所々アメリカ人が笑っているところで笑えなかった。
ストーリーは私にはいまいちでしたが、面白い映画でした。

AJはクラスで映画を用いた授業をしていました。映画で使われるフレーズはテキストよりもリアルだからです。リスニングでも書きましたが、よく分かっていない英語を何度聞いてもあまり意味がありません。なので、映画で話している英語の意味が分かれば、実際にそれを真似て、使ってみるといいと思います。タイ人の友達はカジュアルなアメリカ英語をすぐに真似て使います。時々、アメリカ人から笑いを取り、とても自然に英語を学習しています。

AJの Hichレッスンを聞いた事がある人は分かると思いますが、映画で英語を学ぶのも楽しいと思います。
ただ、残念ながら Effortless Englishでは映画を用いた教材がまだ完成していません。　

しかし、もうすぐビジネス英語のセットと、 AJとアメリカ人の友達が組んで、会話に特化したレッスンセットを創る予定なので、楽しみにしていて下さい。

Effortless Englishで学習する前に映画を字幕なしで見てみましょう。そしてEffortless Englishで学習が終えてから、もう一度英語を見てみましょう！
英語の伸びが自分でも分かるので、感動するかもしれません。

では、今日も楽しんで外国語を学習しましょう！